Legal Disclaimer

The information provided on this website is for general educational purposes, and should not be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem.

Specifically, the information provided on nutrition, supplements or medication is based on the best available information. Before making any changes to your diet, medication or supplements, you should consult your healthcare provider. There are always risks, no matter how small, with anything that you put in your body. You should always inform your healthcare provider about any supplements, special diets, or medications that you are taking so they can give you the best possible medical advice.

Specifically, the information provided on exercise is based on the best available information. Every woman’s body is different, and her journey through menopause is just as unique. If you have any concerns, existing conditions or have not exercised before, you should consult your healthcare provider before starting any rigorous new exercise regime.

Specifically, the information provided on Hormone Replacement Therapy (HRT) is based on the best available information. HRT carries risks and may not be suitable for every woman. The information about HRT provided on this website if for information and education purposes only. You should speak to your healthcare provider to evaluate what may be best for you, given your unique body and unique menopause journey.

Neither Daliah (Pty) Ltd, nor its employees and associates, can be held liable for any adverse effects that may occur due to a user using the information provided, without consulting her healthcare provider to ascertain its relevance to her unique situation.